beach yoga,
Beach Yoga Practice | Justmom 💕
Morning Yoga Practice | Justmom 💕.
What is Yoga?
In layman's term, yoga is a kind of exercise that is practiced by
somebody who brings a rolled mat at their back. That's what I
perceived a few years back then about yoga. What came to my mind about
that thing "Yoga is cool" and that's very true. That's why it is
practiced for such a long period, 5000 years ago when you google about
it.
Yoga is a five-millennia-old mind and body practice that has changed
over time from ancient Indian philosophy. Modern yoga combines
physical postures like stretching and poses, breathing techniques, and
meditation or relaxation to stimulate inner peace and physical
energy.
Ancient yoga was less about physical exercise and more about mental
focus and expanding spiritual energy. The Yoga Sutra, now considered
to be the definitive guidebook to practicing yoga, came into the
practice 2000 years ago.
There are many different types of yoga depending on what people want
from it and a person’s current level of physical fitness. However,
some people choose to replace conventional treatment for conditions
with yoga and this can prevent a person from receiving the necessary
care. People with certain conditions, such as sciatica, should
approach yoga slowly and with caution. Yoga can help support a
balanced and active lifestyle.
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Who will practice Yoga?
Everyone can practice Yoga. From children to teenagers to young
adults and even elders, everybody can practice Yoga as long as they
like it and committed to doing the practice.
Yoga practice is for everyone who seeks inner peace while doing
physical fitness anytime and anywhere.
Where do you practice yoga?
Anywhere, everywhere you can practice yoga. You can do it inside your
room, even in bed. Yoga simply requires a small space where you fit
in. To change the ambiance of yoga practice, you can do it outdoor as
well even on your porch, front yard, back yard, rooftop, living room,
in the kitchen area or at the poolside or shoreline, park, everywhere
as long as you are comfortable upon doing it.
When do you practice Yoga?
You can practice yoga daily or at any intervals you like because it's
a low-impact exercise. Some will practice yoga 3 to 5 times a week. In
my case, I practice Yoga whenever I need it to practice daily
sometimes or once a week.
Why do you practice Yoga?
There are many benefits you can have after practicing
yoga.
- o Yoga makes you feel better, more open, mindful, and happier. Try it to see it for yourself!
- o Yoga can help manage your stress.
- o Yoga relaxes you and helps you to sleep well.
- o Yoga gives you physical strength and increases flexibility. With constant & consistent practice, this results in toned muscles.
- o Yoga aids back pain relief and relaxes arthritis symptoms.
- o Yoga makes your heart healthy.
- o Yoga promotes self-care.
How do you practice Yoga?
Now is the best time to roll out your yoga mat and uncover the
physical and mental benefits offered by yoga. Yoga is such a beautiful
and most accessible exercise that everyone can do. Don't be
discouraged by yoga jargons, fancy yoga studios, and complicated yoga
poses. You can practice yoga anytime, anywhere you want it to be. Yoga
is for everybody.
Here are the 10 building blocks of yoga poses. These 10 yoga poses
are a complete yoga exercise. Move slowly through each pose and
breathe as you move. Pause after any pose when needed and start again
when your breathing returns to normal. The idea is to hold each pose
for a few, slow breaths before moving on to the next pose.
10 Yoga Poses You Need To Practice
- 1. Child's Pose
- 2. Downward-Facing dog
- 3. Plank Pose
- 4. Four-limbed staff pose
- 5. Cobra Pose
- 6. Tree Pose
- 7. Triangle Pose
- 8. Seated Half-Spinal Twist Pose
- 9. Bridge Pose
- 10. Corpse Pose
Here's my Morning Yoga Practice that I've saved at
the infinity pool of a beach resort on one of our family trips at the
North of Cebu.
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