A Morning Boost: Steamed Veggies with Tuna Ciabatta and Coffee
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There’s something special about starting the morning with food that feels both nourishing and satisfying. Imagine the aroma of freshly brewed coffee filling the air while a plate of vibrant steamed broccoli and carrots waits beside a warm slice of toasted olive ciabatta. On top of that bread sits a mix of tuna, egg, and cucumber—simple, fresh, and delicious.
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- * 1 cup broccoli florets
- * ½ cup carrot slices
- * ½ cup purple cabbage slices
- * Olive oil, just a drizzle
- * Pinch of salt
- * 2 slices olive ciabatta bread
- * 1 small can of tuna (drained)
- * 2 boiled egg, sliced
- * ½ cucumber, thinly sliced
- * Black pepper, to taste
- * 1 cup of your favorite coffee
- 1. Steam the broccoli and carrots until tender but still bright in color. Drizzle lightly with olive oil and a pinch of salt once cooked.
- 2. Toast the ciabatta until the edges are crisp and golden.
- 3. Top the bread with tuna, add slices of boiled egg and cucumber, then finish with a touch of black pepper.
- 4. Serve everything together with a cup of hot coffee.
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The veggies bring a fresh crunch, the ciabatta gives that hearty bite, and the tuna-egg combo makes it satisfying without being heavy. The cucumber cools the palate, while the coffee ties it all together with a comforting warmth. It’s a balanced meal that feels indulgent yet light, the kind of breakfast that keeps you fueled through the morning.
Give it a try—you might find yourself making it more often than you expect.
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